Life out of balance

About 10 years ago I was having some shoulder and back soreness and went to see a guy who did trigger point therapy. Surprisingly, he didn’t focus on my shoulder. My problem was one or two joints away from the shoulder, he told me. The shoulder was the effect but not the cause.

When one area is out of alignment, it throws everything else off.

At the moment, my main problem is the broken leg. But it’s also messing up other things: my shoulders and upper arms are now sore from using the walker and crutches. It’s gotten bad enough that I went to see a massotherapist to help get things lined up again.

It occurs to me that this is also a metaphor that applies more widely.

People tend to think that when you ride so much, you must be really healthy. I’ve often joked that, yeah, I’m fit for cycling but I’m not sure it’s healthy. I’ve actually felt more healthy overall in the winter, when I’ve mixed cycling and running, and the training intensity is less.

Sitting here now, having gone 6 weeks without riding, it seems quite obvious that what we do is out of balance.

This isn’t a new thought for me. Back in late 2001 — and I remember this clearly — I finished reading a book by the Dalai Lama, and concluded that bike racing was an addiction not unlike other addictions. Sure, it’s better than substance addiction, but it still seemed clear that from a psychological (or spiritual) perspective it was an addiction.

I thought about dialing back the racing, and wasn’t sure how much I would race in 2002. But then it seemed that just recognizing the addictive quality was enough. I knew that I wasn’t going to race forever, and wanted to do it while I could.

If I recall correctly, I had a pretty good year racing.

Right now, I am out of balance again, in more than one sense. In addition to the physical issues, I’ve gone from being super-active to mostly-sedentary, spending way too much time in front of an open laptop. From one extreme to another. I think I need to go find and re-read that Dalai Lama book.


PS. The movie that is referenced in the YouTube clip above is worth watching. Not sure how available it is these days.



Filed under accident, cycling, recovery

3 responses to “Life out of balance

  1. Jim

    IMO, the most important thing is to just enjoy. Racing or just riding with good friends, it is all bike time. NOTHING is better than a ride with buddies. Besides, at least for most of us (not you apparently) as we get older we lose muscle. Then you had better enjoy the riding because the young guys are going to kick your butt in a race. All of this is why I try to help others. I know the best days are behind me but I still keep trying and I can help others with my experience.

  2. Jim

    Yep, just keeping looking for what is over the next hill or around the next bend.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s